The Abstract Expressionist

The Abstract Expressionist

Growth in Darkness

with Integrative Art Journaling & Cover Activity

Melissa Halbert's avatar
Melissa Halbert
Sep 14, 2025
∙ Paid
An Integrative Art Journaling page titled Growth in Darkness. A radiant orange flower blooms across the top, its petals shimmering with sequins and glitter, set against swirling teal and aqua strokes. Below, a glowing oval holds the words “A New Dawn…” surrounded by pearl-like beads, golden spirals, and colorful fragments that resemble seeds sprouting upward. The piece symbolizes resilience—new life emerging from shadow, growth nurtured in hidden soil, and the promise of dawn rising from the depths of darkness.
Integrative Art Journaling Page for Growth in Darkness by Melissa Halbert

Embracing the Shadows

To fully embrace myself, my first step was to learn to walk with the shadows. If you are traveling through darkness, may the light within you serve as a beacon to illuminate your path.

Reflections from my Personal Journal:

In a previous reflection, I discussed becoming aware of my connection to an earlier narrative. That awareness showed that we are frequently our own biggest obstacle. Without realizing it, for example, we can fall into familiar dynamics involving those who mirror former abusers, who manipulate, love bomb, or gaslight until we begin to question our own worth and the value that we are bringing forward. What is the truth? Breaking free from old patterns rooted in deep inner child wounding is challenging. There comes a time when we need to embrace the pause and redirect our course to be part of the solution, rather than continue to enter repetitive cycles.

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